Sunday, March 9, 2014

Regulating Circadian Rhythm (and why that's important)

Thought I'd post this helpful article in lieu of losing an hour of time starting today, a difficult adjustment for many.
So what can you do to set your circadian clock, protect your circadian rhythms and therefore regulate so many important hormones?   
Read here:  Regulating Circadian Rhythm (and why that's important)

reference: http://www.thepaleomom.com


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